Learning Hub
Our free library is filled with expert insights, lived experiences and science-backed guidance on hormones and women’s health.
Women's Health
Pollution's Double-Edged Sword on Health
Switching to sustainable alternatives like period pants or eco-friendly tampons could significantly reduce carbon emissions and plastic waste. If 15 million women and individuals who menstruate in the UK made this switch, we could save around 4 million tonnes of carbon dioxide equivalent.
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The Magic of an Anti-Inflammatory Diet for Women's Wellness.
The good news is that making informed choices about anti-inflammatory foods can significantly reduce the risk of developing illnesses.
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A Gentle Guide to January
Setting small rewards for yourself after completing tasks or achieving goals will help maintain your motivation levels.
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Adaptogens vs. Nootropics: What’s the Difference?
Adaptogens help the body adapt to physical, emotional, and environmental stressors, promoting overall well-being while nootropics specifically target cognitive functions, enhancing mental performance and brain health.
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Impact of Self-affirmation on Well-being.
Self-affirmations encourage reflection on personal core values and rewarding experiences, steering away from negative and threatening experiences. In an era where anxiety and stress are pervasive, discovering methods to bolster our resilience against emotional and psychological challenges is crucial.
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A Journey of Skin Renewal.
How do we nurture and regenerate our skin, especially in the winter months?
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