Learning Hub
Our free library is filled with expert insights, lived experiences and science-backed guidance on hormones and women’s health.
Women's Health
Neurocosmetics : the Fascinating World of Skin–Brain Connection
Over recent years, there has been a shift away from conventional cosmetics, with a growing emphasis on skincare products that can impact the connections between the skin and the brain.
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A Holistic Exploration of Sleep-time Struggle
During sleep, our brain rests, recovers, and reorganises. Sleep offers a chance for a mini-detox of the mind, providing a crucial opportunity for overall mental rejuvenation.
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The Power of the Microbiome–Gut–Brain Axis.
Apart from producing neurotransmitters like serotonin, which are vital for mood stabilisation, the MGBA (Microbiome–Gut–Brain Axis) also impacts hormonal balance. The gut microbiome can, in fact, influence the metabolism of oestrogen, a hormone integral to women's reproductive health.
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Mastering Stress with Breath Techniques
Intentional breathing can effectively manage stress responses, reducing anxiety, fear, racing thoughts and a rapid heartbeat, having a direct impact on physical, mental, and emotional health, as well as longevity.
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The Power of Grounding
Recent studies have demonstrated that grounding improves sleep quality, normalises the day-night cortisol rhythm, alleviates pain and stress, bolsters immunity, reduces inflammation, promotes cardiovascular health, and expedites wound healing.
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Chill Out Naturally: Your Guide to Cortisol Control.
Numerous studies confirm that laughter is linked to a significant reduction in cortisol levels. In fact, laughter has not only been shown to decrease stress hormone levels in the body but also to increase the production of health-promoting hormones like endorphins.
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