Learning Hub
Our free library is filled with expert insights, lived experiences and science-backed guidance on hormones and women’s health.
Women's Health
Dietary Impact on Vaginal Health
A diet high in saturated fats, including sources such as solid oils, red meat, fried potatoes, and visceral meats, increases the risk of bacterial vaginosis (BV).
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The Role of Nutrition in Uterine Fibroids.
By fostering a holistic approach that includes diet, we can better manage and potentially reduce the incidence of uterine fibroids, ultimately improving women's quality of life.
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The Power of the Microbiome–Gut–Brain Axis.
Apart from producing neurotransmitters like serotonin, which are vital for mood stabilisation, the MGBA (Microbiome–Gut–Brain Axis) also impacts hormonal balance. The gut microbiome can, in fact, influence the metabolism of oestrogen, a hormone integral to women's reproductive health.
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The Magic of an Anti-Inflammatory Diet for Women's Wellness.
The good news is that making informed choices about anti-inflammatory foods can significantly reduce the risk of developing illnesses.
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Adaptogens vs. Nootropics: What’s the Difference?
Adaptogens help the body adapt to physical, emotional, and environmental stressors, promoting overall well-being while nootropics specifically target cognitive functions, enhancing mental performance and brain health.
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Did You Know Your Gut Needs Vitamin D Too?
Even with a balanced diet, it can be difficult to reach the recommended levels of vitamin D, which is why the NHS advises most people to consider a daily supplement, particularly during autumn and winter.
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