Learning Hub
Our free library is filled with expert insights, lived experiences and science-backed guidance on hormones and women’s health.
Women's Health
What’s Going On With Our Guts?
Some experts suggest that our modern diets, packed with ultra-processed foods, preservatives, and a lack of diversity, could be contributing to a rise in gut issues. Add environmental factors, stress, and changes in farming practices, and it’s no surprise our digestive systems are under pressure.
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How Today's Habits Are Impacting Our Health.
More than ever, there’s a need to reconnect with both our mental and bodily needs. Our bodies aren't machines, they operate in cycles, and it's important to respect them. Remember looking after your health isn’t selfish, it’s powerful!
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Reconnecting with Pleasure: Why Sexual Retreats Are Gaining Ground in the UK.
It’s surprisingly common for women to feel a lack of connection with their intimate selves, not just emotionally, but physically. Remember sexuality is not one-size-fits-all, and our journeys of discovery deserve to be as unique as we are.
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Women and Dementia: The Silent Crisis We Can’t Ignore.
The good news? Dementia isn’t inevitable. There’s growing evidence that what we do in our 30s, 40s, and 50s can have a profound impact on our brain health later in life.
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Period Pain and Supplements: Natural Ways to Feel Better
The culprit behind period pain? A group of natural chemicals called prostaglandins. Some prostaglandins help the uterus contract so it can shed its lining (which is why we bleed). But high levels of these can make the contractions stronger, leading to more pain.
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A New Hope for Endometriosis Treatment?
Unlike current injections, Ryeqo is a daily pill that can be taken at home. It works by balancing hormones to reduce pain and heavy bleeding. However, while studies show it’s effective, there are concerns.
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