As a society, we must advocate for comprehensive healthcare policies that ensure equitable access to quality care for all women, regardless of their race, ethnicity, or socioeconomic status. 

Various studies have shown that cognitive behavioural  psychotherapy and participation in support groups can reduce stress and mood symptoms while also potentially boosting fertility rates.

The study highlighted a lack of training on Premenstrual Dysphoric Disorder (PMDD) for psychiatrists and medical students, reflecting a broader trend in women's health education.

Numerous studies confirm that laughter is linked to a significant reduction in cortisol levels. In fact, laughter has not only been shown to decrease stress hormone levels in the body but also to increase the production of health-promoting hormones like endorphins. 

Spirituality addresses a spectrum of psychological challenges, ranging from low self-esteem to fear and anxiety. It complements mental health treatment by promoting emotional regulation, self-awareness, and hope, irrespective of religious beliefs.

Recent studies have demonstrated that grounding improves sleep quality, normalises the day-night cortisol rhythm, alleviates pain and stress, bolsters immunity, reduces inflammation, promotes cardiovascular health, and expedites wound healing.

Ready to explore a more profound connection with your body and mind? 

Katie's personal journey sheds light on the lack of information women have about crucial life stages like menopause, and how this contributes to making them feel isolated and scared.

Let's make those stocking fillers merry without breaking the bank!