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How Today's Habits Are Impacting Our Health.

How Today's Habits Are Impacting Our Health.

More than ever, there’s a need to reconnect with both our mental and bodily needs. Our bodies aren't machines, they operate in cycles, and it's important to respect them. Remember looking after your health isn’t selfish, it’s powerful!

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Reconnecting with Pleasure: Why Sexual Retreats Are Gaining Ground in the UK.

Reconnecting with Pleasure: Why Sexual Retreats Are Gaining Ground in the UK.

It’s surprisingly common for women to feel a lack of connection with their intimate selves, not just emotionally, but physically. Remember sexuality is not one-size-fits-all, and our journeys of discovery deserve to be as unique as we are. 

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A Call for Change Every Day

A Call for Change Every Day

International Women’s Day is a powerful reminder, but we must keep pushing for real, tangible progress every single day.

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Restoring Balance After the Festive Season

Restoring Balance After the Festive Season

Detoxing in January isn’t about perfection; it’s about balance. Instead of viewing the process as a quick fix, see it as an opportunity to establish healthier habits for the months ahead.

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Stocking Fillers with a Twist!

Stocking Fillers with a Twist!

Let's make those stocking fillers merry without breaking the bank!

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The True Spirit of Christmas

The True Spirit of Christmas

As we embrace the holiday season, let’s remind ourselves to prioritise what matters most: love, community, and self-care. Perhaps this Christmas, instead of striving for perfection or chasing material ideals, we can focus on creating a space for genuine connection and reflection.

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A Celebration of Social Contributions of Non-Binary Individuals.

A Celebration of Social Contributions of Non-Binary Individuals.

Let's honour the diversity within our community and commit to fostering an environment of respect, understanding, and inclusion. Together, we can ensure that non-binary voices are heard and valued, enriching our society and paving the way for a brighter, more inclusive future.

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Flowers Inspire Social Change

Flowers Inspire Social Change

While societal norms once restricted women's roles, their passion for gardening and botanical studies gradually broke down barriers, leading to greater recognition and equal opportunities.

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The perfect SPF for city life

The perfect SPF for city life

Makeup can provide some level of sun protection, but it is usually not enough on its own. Many foundations and powders contain SPF, but they often lack the broad-spectrum coverage and sufficient SPF levels needed for effective sun protection. 

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