lifestyle

Let's honour the diversity within our community and commit to fostering an environment of respect, understanding, and inclusion. Together, we can ensure that non-binary voices are heard and valued, enriching our society and paving the way for a brighter, more inclusive future.

Switching to sustainable alternatives like period pants or eco-friendly tampons could significantly reduce carbon emissions and plastic waste. If 15 million women and individuals who menstruate in the UK made this switch, we could save around 4 million tonnes of carbon dioxide equivalent.

Human connections hold profound psychological significance, shaping our experiences, emotions, and overall well-being. Understanding the dynamics of these connections and nurturing them can lead to greater fulfilment, resilience, and happiness in life.

While societal norms once restricted women's roles, their passion for gardening and botanical studies gradually broke down barriers, leading to greater recognition and equal opportunities.

Makeup can provide some level of sun protection, but it is usually not enough on its own. Many foundations and powders contain SPF, but they often lack the broad-spectrum coverage and sufficient SPF levels needed for effective sun protection. 

Numerous studies confirm that laughter is linked to a significant reduction in cortisol levels. In fact, laughter has not only been shown to decrease stress hormone levels in the body but also to increase the production of health-promoting hormones like endorphins. 

Recent studies have demonstrated that grounding improves sleep quality, normalises the day-night cortisol rhythm, alleviates pain and stress, bolsters immunity, reduces inflammation, promotes cardiovascular health, and expedites wound healing.

Your bedding serves more than just an aesthetic purpose, it directly interacts with your body throughout the night. 

Despite achieving higher educational success, women often face barriers to career advancement, are more likely to be employed in lower-paying industries and occupations, and accumulate less pension wealth. Consequently, among the 1.7 million people facing financial difficulties in retirement, 70% are women.