Learning Hub
Our free library is filled with expert insights, lived experiences and science-backed guidance on hormones and women’s health.
Women's Health
Women and Dementia: The Silent Crisis We Can’t Ignore.
The good news? Dementia isn’t inevitable. There’s growing evidence that what we do in our 30s, 40s, and 50s can have a profound impact on our brain health later in life.
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Period Pain and Supplements: Natural Ways to Feel Better
The culprit behind period pain? A group of natural chemicals called prostaglandins. Some prostaglandins help the uterus contract so it can shed its lining (which is why we bleed). But high levels of these can make the contractions stronger, leading to more pain.
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A New Hope for Endometriosis Treatment?
Unlike current injections, Ryeqo is a daily pill that can be taken at home. It works by balancing hormones to reduce pain and heavy bleeding. However, while studies show it’s effective, there are concerns.
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A Call for Change Every Day
International Women’s Day is a powerful reminder, but we must keep pushing for real, tangible progress every single day.
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Bridging the Gap Between Innovation and Women’s Health
Many symptoms in women manifest differently than in men, yet medical education often fails to reflect these differences. This not only leads to delayed diagnoses but also results in unnecessary suffering.
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What is Emotional Intelligence?
True personal growth and emotional balance come from regular, intentional effort. If we are constantly absorbed in virtual experiences that have little connection to our real lives, we risk losing touch with what truly matters, our emotional well-being and human connection.
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A space to connect in real life
Our in-person events bring women together to share, learn, connect and support one another. Join our next event and be a part of our growing community.
