Learning Hub
Our free library is filled with expert insights, lived experiences and science-backed guidance on hormones and women’s health.
Women's Health
Be Your Own Valentine!
In the midst of the traditional celebrations of love during this Valentine's month, there's a subtle yet powerful aspect that often escapes our notice: the profound impact of self-love and self-compassion.
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Meaningful connections and personal growth.
Human connections hold profound psychological significance, shaping our experiences, emotions, and overall well-being. Understanding the dynamics of these connections and nurturing them can lead to greater fulfilment, resilience, and happiness in life.
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Impact of Self-affirmation on Well-being.
Self-affirmations encourage reflection on personal core values and rewarding experiences, steering away from negative and threatening experiences. In an era where anxiety and stress are pervasive, discovering methods to bolster our resilience against emotional and psychological challenges is crucial.
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A Call for Change Every Day
International Women’s Day is a powerful reminder, but we must keep pushing for real, tangible progress every single day.
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Bridging the Gap Between Innovation and Women’s Health
Many symptoms in women manifest differently than in men, yet medical education often fails to reflect these differences. This not only leads to delayed diagnoses but also results in unnecessary suffering.
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What is Emotional Intelligence?
True personal growth and emotional balance come from regular, intentional effort. If we are constantly absorbed in virtual experiences that have little connection to our real lives, we risk losing touch with what truly matters, our emotional well-being and human connection.
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A space to connect in real life
Our in-person events bring women together to share, learn, connect and support one another. Join our next event and be a part of our growing community.
