Learning Hub
Our free library is filled with expert insights, lived experiences and science-backed guidance on hormones and women’s health.
Women's Health
What is Aphrodisiac food?
Researchers suggest that various aphrodisiac food have traditionally been recognised to increase sexual satisfaction. Indeed, the history of aphrodisiac food is rich in myths and legends, where this captivating food often take on the role of protagonist.
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Discovering Your Body's Rhythm through Evie’s Enneagram
Ready to explore a more profound connection with your body and mind?
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Embracing Menopause: A Holistic Journey with Agora and Katie Rowe-Ham.
Katie's personal journey sheds light on the lack of information women have about crucial life stages like menopause, and how this contributes to making them feel isolated and scared.
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Discovering and Maintaining Your Inner Calm
Focusing on the present moment, letting my senses guide me, and pausing anxious thoughts bring about a lasting internal calm that lingers throughout the day.
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