Learning Hub
Our free library is filled with expert insights, lived experiences and science-backed guidance on hormones and women’s health.
Women's Health
On Fertility: Advancements and Challenges
Fertility is deeply intertwined with age, lifestyle, and biological factors, and the need for personalised, timely interventions has never been greater
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How does contraception affect my skin?
Many are well aware that contraception can influence not only our mental well-being but also have varied effects on the body, notably on our skin. In exploring the topic, it becomes evident that the choices we make regarding contraception can have significant implications for our skin health.
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The Power of Grounding
Recent studies have demonstrated that grounding improves sleep quality, normalises the day-night cortisol rhythm, alleviates pain and stress, bolsters immunity, reduces inflammation, promotes cardiovascular health, and expedites wound healing.
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Chill Out Naturally: Your Guide to Cortisol Control.
Numerous studies confirm that laughter is linked to a significant reduction in cortisol levels. In fact, laughter has not only been shown to decrease stress hormone levels in the body but also to increase the production of health-promoting hormones like endorphins.
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Meaningful connections and personal growth.
Human connections hold profound psychological significance, shaping our experiences, emotions, and overall well-being. Understanding the dynamics of these connections and nurturing them can lead to greater fulfilment, resilience, and happiness in life.
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A space to connect in real life
Our in-person events bring women together to share, learn, connect and support one another. Join our next event and be a part of our growing community.
