Learning Hub
Our free library is filled with expert insights, lived experiences and science-backed guidance on hormones and women’s health.
Women's Health
Challenges in Fertility Trends
Over half of the global population resides in areas where fertility rates are below the replacement level (less than 2.1 children per woman).
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Strategies for Conception Success.
Research indicates that exceeding the recommended daily intake of folic acid, vitamin B12, and omega-3 fatty acids may also enhance fertility.
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The Role of Nutrition in Uterine Fibroids.
By fostering a holistic approach that includes diet, we can better manage and potentially reduce the incidence of uterine fibroids, ultimately improving women's quality of life.
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The Power of the Microbiome–Gut–Brain Axis.
Apart from producing neurotransmitters like serotonin, which are vital for mood stabilisation, the MGBA (Microbiome–Gut–Brain Axis) also impacts hormonal balance. The gut microbiome can, in fact, influence the metabolism of oestrogen, a hormone integral to women's reproductive health.
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Perimenopause: An Important Transition In Women's Life.
The greater the amount of information that women can access regarding various aspects of experiencing menopause at a younger age, the less intimidating it becomes, and the more support their families can provide.
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How Your Period Affects Your Mind: What You Need to Know.
It is crucial to continue researching the link between menstrual health and mental well-being to provide better support and treatment for women. Addressing this issue requires a multifaceted approach, including increasing awareness, reducing stigma, and ensuring women have access to appropriate medical and psychological care.
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