Learning Hub
Our free library is filled with expert insights, lived experiences and science-backed guidance on hormones and women’s health.
Women's Health
Why is women's sexual health still overlooked?
Female sexual well-being is an important part of wellness that is often overlooked. Research indicates that approximately 40% of women may encounter various types of sexual challenges throughout their lives.
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Endometriosis: the real struggle.
The World Health Organization states that Endometriosis impacts 10% (190 million) of women and girls of reproductive age globally. In the UK, approximately 1.5 million individuals assigned female at birth are currently coping with this condition, making it the second most common gynaecological condition in the country
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Understanding Vaginal Microbiome
Within the vagina alone, there exist over 50 different species of these microscopic organisms, predominantly the bacteria known as Lactobacilli. These microbes are highly beneficial, as they contribute to maintaining a healthy vaginal environment and warding off infections.
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Neurocosmetics : the Fascinating World of Skin–Brain Connection
Over recent years, there has been a shift away from conventional cosmetics, with a growing emphasis on skincare products that can impact the connections between the skin and the brain.
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A Holistic Exploration of Sleep-time Struggle
During sleep, our brain rests, recovers, and reorganises. Sleep offers a chance for a mini-detox of the mind, providing a crucial opportunity for overall mental rejuvenation.
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Menopause: Why is My Hair Changing?
Ensuring adequate intake of essential nutrients like proteins, fats, carbohydrates, vitamins, and minerals can play a crucial role in supporting healthy hair growth and minimising hair loss.
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