Learning Hub
Our free library is filled with expert insights, lived experiences and science-backed guidance on hormones and women’s health.
Women's Health
Oestrogen Fluctuations and Oral Microbiome
The transition to menopause brings profound changes to the body, including alterations in the oral cavity. Research by Meurman et al. reveals that postmenopausal women frequently experience symptoms such as dry mouth, burning sensations (glossodynia), and reduced saliva production (hyposalivation).
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Dietary Impact on Vaginal Health
A diet high in saturated fats, including sources such as solid oils, red meat, fried potatoes, and visceral meats, increases the risk of bacterial vaginosis (BV).
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Can hormones impact my libido?
Learning more about the complicated system that controls our sexual life is important in order to provide women with power and control over their well-being and intimate experiences.
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Why is women's sexual health still overlooked?
Female sexual well-being is an important part of wellness that is often overlooked. Research indicates that approximately 40% of women may encounter various types of sexual challenges throughout their lives.
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Endometriosis: the real struggle.
The World Health Organization states that Endometriosis impacts 10% (190 million) of women and girls of reproductive age globally. In the UK, approximately 1.5 million individuals assigned female at birth are currently coping with this condition, making it the second most common gynaecological condition in the country
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Understanding Vaginal Microbiome
Within the vagina alone, there exist over 50 different species of these microscopic organisms, predominantly the bacteria known as Lactobacilli. These microbes are highly beneficial, as they contribute to maintaining a healthy vaginal environment and warding off infections.
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