Wellbeing

Pollution's Double-Edged Sword on Health
  • Article published at: Agora London
Pollution's Double-Edged Sword on Health
Switching to sustainable alternatives like period pants or eco-friendly tampons could significantly reduce carbon emissions and plastic waste. If 15 million women and individuals who menstruate in the UK made this switch, we could save around 4 million tonnes of carbon dioxide equivalent.
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Meaningful connections and personal growth.
  • Article published at: Agora London
Meaningful connections and personal growth.
Human connections hold profound psychological significance, shaping our experiences, emotions, and overall well-being. Understanding the dynamics of these connections and nurturing them can lead to greater fulfilment, resilience, and happiness in life.
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The perfect SPF for city life
  • Article published at: Agora London
The perfect SPF for city life
Makeup can provide some level of sun protection, but it is usually not enough on its own. Many foundations and powders contain SPF, but they often lack the broad-spectrum coverage and sufficient SPF levels needed for effective sun protection. 
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Chill Out Naturally: Your Guide to Cortisol Control.
  • Article published at: Agora London
Chill Out Naturally: Your Guide to Cortisol Control.
Numerous studies confirm that laughter is linked to a significant reduction in cortisol levels. In fact, laughter has not only been shown to decrease stress hormone levels in the body but also to increase the production of health-promoting hormones like endorphins. 
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Spiritual Resilience and Wellbeing.
  • Article published at: Agora London
Spiritual Resilience and Wellbeing.
Spirituality addresses a spectrum of psychological challenges, ranging from low self-esteem to fear and anxiety. It complements mental health treatment by promoting emotional regulation, self-awareness, and hope, irrespective of religious beliefs.
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The Power of Grounding
  • Article published at: Agora London
The Power of Grounding
Recent studies have demonstrated that grounding improves sleep quality, normalises the day-night cortisol rhythm, alleviates pain and stress, bolsters immunity, reduces inflammation, promotes cardiovascular health, and expedites wound healing.
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International Women's Day: Beyond Annual Celebrations
  • Article published at: Agora London
International Women's Day: Beyond Annual Celebrations
Despite achieving higher educational success, women often face barriers to career advancement, are more likely to be employed in lower-paying industries and occupations, and accumulate less pension wealth. Consequently, among the 1.7 million people facing financial difficulties in retirement, 70% are women.
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