Wellbeing

Numerous studies confirm that laughter is linked to a significant reduction in cortisol levels. In fact, laughter has not only been shown to decrease stress hormone levels in the body but also to increase the production of health-promoting hormones like endorphins. 

Spirituality addresses a spectrum of psychological challenges, ranging from low self-esteem to fear and anxiety. It complements mental health treatment by promoting emotional regulation, self-awareness, and hope, irrespective of religious beliefs.

Recent studies have demonstrated that grounding improves sleep quality, normalises the day-night cortisol rhythm, alleviates pain and stress, bolsters immunity, reduces inflammation, promotes cardiovascular health, and expedites wound healing.

Detox Kitchen is a food delivery service that prepares high-quality, delicious, healthy meals!

Your bedding serves more than just an aesthetic purpose, it directly interacts with your body throughout the night. 

Despite achieving higher educational success, women often face barriers to career advancement, are more likely to be employed in lower-paying industries and occupations, and accumulate less pension wealth. Consequently, among the 1.7 million people facing financial difficulties in retirement, 70% are women.

Researchers suggest that various aphrodisiac food have traditionally been recognised to increase sexual satisfaction. Indeed, the history of aphrodisiac food is rich in myths and legends, where this captivating food often take on the role of protagonist.

Sometimes little changes in our food and drink habits really can make a difference to our metabolism!

The good news is that making informed choices about anti-inflammatory foods can significantly reduce the risk of developing illnesses.