Learning Hub
Our free library is filled with expert insights, lived experiences and science-backed guidance on hormones and women’s health.
Women's Health
Can hormones impact my libido?
Learning more about the complicated system that controls our sexual life is important in order to provide women with power and control over their well-being and intimate experiences.
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Why is women's sexual health still overlooked?
Female sexual well-being is an important part of wellness that is often overlooked. Research indicates that approximately 40% of women may encounter various types of sexual challenges throughout their lives.
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Understanding Vaginal Microbiome
Within the vagina alone, there exist over 50 different species of these microscopic organisms, predominantly the bacteria known as Lactobacilli. These microbes are highly beneficial, as they contribute to maintaining a healthy vaginal environment and warding off infections.
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Reconnecting with Pleasure: Why Sexual Retreats Are Gaining Ground in the UK.
It’s surprisingly common for women to feel a lack of connection with their intimate selves, not just emotionally, but physically. Remember sexuality is not one-size-fits-all, and our journeys of discovery deserve to be as unique as we are.
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What is Aphrodisiac food?
Researchers suggest that various aphrodisiac food have traditionally been recognised to increase sexual satisfaction. Indeed, the history of aphrodisiac food is rich in myths and legends, where this captivating food often take on the role of protagonist.
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A space to connect in real life
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