Learning Hub
Our free library is filled with expert insights, lived experiences and science-backed guidance on hormones and women’s health.
Women's Health
Period Pain and Supplements: Natural Ways to Feel Better
The culprit behind period pain? A group of natural chemicals called prostaglandins. Some prostaglandins help the uterus contract so it can shed its lining (which is why we bleed). But high levels of these can make the contractions stronger, leading to more pain.
Learn more
A New Hope for Endometriosis Treatment?
Unlike current injections, Ryeqo is a daily pill that can be taken at home. It works by balancing hormones to reduce pain and heavy bleeding. However, while studies show it’s effective, there are concerns.
Learn more
Cycle Syncing: Embrace the Rhythm of Your Body
Cycle syncing is a powerful strategy that recognises and respects the natural fluctuations of the female body. For young women, it offers a path to greater self-awareness, enhanced health, and a balanced lifestyle.
Learn more
Why Cervical Screening Matters.
In essence, cervical screening is more than just a medical procedure, it’s an empowering act of self-care. By staying informed and proactive about your health, you can take control and make a significant difference in your well-being.
Learn more
The Impact of Fibroids on Quality of Life
As a society, we must advocate for comprehensive healthcare policies that ensure equitable access to quality care for all women, regardless of their race, ethnicity, or socioeconomic status.
Learn more
PMDD, How much do you know about it?
The study highlighted a lack of training on Premenstrual Dysphoric Disorder (PMDD) for psychiatrists and medical students, reflecting a broader trend in women's health education.
Learn more
A space to connect in real life
Our in-person events bring women together to share, learn, connect and support one another. Join our next event and be a part of our growing community.
