Learning Hub
Our free library is filled with expert insights, lived experiences and science-backed guidance on hormones and women’s health.
Women's Health
How Cortisol Affects Our Skin And What We Can Do About It.
Stress is now a nearly constant part of daily life, driven by factors like pollution, UV radiation, blue light, lack of sleep, and pressures from work and relationships. These stressors disrupt skin homeostasis, elevating cortisol levels and compromising the skin’s balance.
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Oestrogen Fluctuations and Oral Microbiome
The transition to menopause brings profound changes to the body, including alterations in the oral cavity. Research by Meurman et al. reveals that postmenopausal women frequently experience symptoms such as dry mouth, burning sensations (glossodynia), and reduced saliva production (hyposalivation).
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Can hormones impact my libido?
Learning more about the complicated system that controls our sexual life is important in order to provide women with power and control over their well-being and intimate experiences.
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Endometriosis: the real struggle.
The World Health Organization states that Endometriosis impacts 10% (190 million) of women and girls of reproductive age globally. In the UK, approximately 1.5 million individuals assigned female at birth are currently coping with this condition, making it the second most common gynaecological condition in the country
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The Role of Nutrition in Uterine Fibroids.
By fostering a holistic approach that includes diet, we can better manage and potentially reduce the incidence of uterine fibroids, ultimately improving women's quality of life.
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How Your Period Affects Your Mind: What You Need to Know.
It is crucial to continue researching the link between menstrual health and mental well-being to provide better support and treatment for women. Addressing this issue requires a multifaceted approach, including increasing awareness, reducing stigma, and ensuring women have access to appropriate medical and psychological care.
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