Hormone Health

Apart from producing neurotransmitters like serotonin, which are vital for mood stabilisation, the MGBA (Microbiome–Gut–Brain Axis) also impacts hormonal balance. The gut microbiome can, in fact, influence the metabolism of oestrogen, a hormone integral to women's reproductive health.

By fostering a holistic approach that includes diet, we can better manage and potentially reduce the incidence of uterine fibroids, ultimately improving women's quality of life.

Within the vagina alone, there exist over 50 different species of these microscopic organisms, predominantly the bacteria known as Lactobacilli. These microbes are highly beneficial, as they contribute to maintaining a healthy vaginal environment and warding off infections.

A diet high in saturated fats, including sources such as solid oils, red meat, fried potatoes, and visceral meats, increases the risk of bacterial vaginosis (BV).

During sleep, our brain rests, recovers, and reorganises. Sleep offers a chance for a mini-detox of the mind, providing a crucial opportunity for overall mental rejuvenation.

The World Health Organization states that Endometriosis impacts 10% (190 million) of women and girls of reproductive age globally. In the UK, approximately 1.5 million individuals assigned female at birth are currently coping with this condition, making it the second most common gynaecological condition in the country

Over recent years, there has been a shift away from conventional cosmetics, with a growing emphasis on skincare products that can impact the connections between the skin and the brain.

Female sexual well-being is an important part of wellness that is often overlooked. Research indicates that approximately 40% of women may encounter various types of sexual challenges throughout their lives.

 Learning more about the complicated system that controls our sexual life is important in order to provide women with power and control over their well-being and intimate experiences.